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MINDSET 101
Have you ever let your mindset hold you back? We all have. At some point, we’ve all felt like we weren’t enough. Even top athletes,...
asfitnesslimerick
Mar 11, 20202 min read
56 views
is 2020 going to be your best year?
What does 2020 hold for you? I believe that you’re the architect of your past, present and future and that you can get to where you want...
asfitnesslimerick
Jan 23, 20202 min read
26 views
Calories...how many do you need?
HOW TO CALCULATE YOUR DAILY CALORIE NEEDS In order to calculate your calorie need you need to find out your total daily energy...
asfitnesslimerick
Jan 17, 20202 min read
153 views
isn't weight training dangerous? no sir.... being weak is dangerous!
Being weak is dangerous, not the process of getting strong… However, it needs to be done correctly. Why are people afraid of training...
asfitnesslimerick
Jan 8, 20202 min read
41 views
the most important exercise you will do this year
This is an exciting time of year. Around now you will be reflecting on 2019. You will be assessing what worked, what did not work and...
asfitnesslimerick
Dec 17, 20193 min read
121 views
is muscle soreness an indicator or a good workout?
DOMS…… Delayed Onset of Muscle Soreness. Are you familiar with this? If you have trained before I am sure you are. Whether you know it or...
asfitnesslimerick
Dec 12, 20192 min read
14 views
key components of health and wellbeing
If I asked you what are the 4 Key Components I am pretty sure you would be able to give me something very similar along the lines of: 1)...
asfitnesslimerick
Dec 11, 20193 min read
13 views
exercise v training.. what is the difference?
Exercise V Training Adaptation…… the concept and the key behind ‘training’ versus ‘exercise’. When you train, a stress is imposed on the...
asfitnesslimerick
Dec 11, 20192 min read
12 views
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